12/26/2023 - Slab - Just the two of us (repeato)
*WOR* Run to front stop sign and back to the clubhouse *THE THANG: EMOM* Perform each exercise for 50 seconds with 10 second rest. 1st round perform 3 reps of…
Pax: Copper
12/23/2023 - WoodstockRucks - Can You Wear Dockers to a Christmas Party?
WARMUP: Dive PAX into four teams. Each team draws one waypoint from a baggie. They must reach that waypoint or lose all points. Each team has a list of 23…
12/21/2023 - Slab - Edibles Claus is coming!
WARMUP: Edibles Claus made another appearance at the Slab, trying to bring the Christmas high to all the PAX. To get the excitement started he brought a Warm-o-Rama of: Gingerbread…
12/19/2023 - Slab - 🔩 Workout
WARMUP: mosey, SSH,toy soldier, bend overs THE THANG: various exercises with 36lb bar. Farmer carry Rifle carry Overhead press Squat Lunges MARY: ANNOUNCEMENTS: 12/22 3rdF bfast, 12/30 convergence, COT:
12/18/2023 - Apex - Leroy Jenkins!
Leroy Jenkins! *WOR* SSH Imperial walkers Toy soldiers Copperhead Squats Sun gods Michael Phelps *APPETIZER* Pump jacks *THE THANG* Leroy Jenkins 80-100 yard run then 5 burpees 5 – Merkin…
12/16/2023 - WoodstockRucks - The Gift of Gainz
WARMUP: Gingerbread Jack/Side Straddle Hop – 20 (cadence) Peppermint Stick Pickups/Weed Picker – 10 (cadence) Tinsel Twists/Windmills – 10 (cadence) Tin Soliders – 10 (cadence) Angel Wings/Michael Phelps – (OYO…
12/14/2023 - Slab - Copper Q 12/14/23 Slab
*WOR*SSH Imperial Walkers Copperhead Squats Sun gods Michael Phelps *THE APPETIZER* Run to the first mailbox, perform the first exercise then run back to the bottom. Then run to the…
12/09/2023 - WoodstockRucks - Cold water+warm thighs=acceleration
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods THE THANG: Bar(36lb) workout 1.) 100 step ups, 50w/bar/ 50 w/o 2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down…
12/05/2023 - Slab - Santa’s Little Helpers
WARMUP: SSH, imperial walkers, toy soldiers, weed pickers, flamingos, little ankle circles, Sun gods, Michael Phelps THE THANG: YHC put in a little time to set up a neighborhood EH…
12/04/2023 - Clinic - Blue light’s Die Hard Christmas
WARMUP: weed pickers, toy soldiers, Sun gods, kick through, Spider-Man Merkins THE THANG: Does hard Christmas The Thang – Nakatomi Plaza Defeat each Die Hard Bad guy at each stations…