WARMUP: weed pickers, toy soldiers, Sun gods, kick through, Spider-Man Merkins
THE THANG: Does hard Christmas
The Thang – Nakatomi Plaza

Defeat each Die Hard Bad guy at each stations by performing each exercise for 60 seconds with a 10 second break. When you hear Yippy kiyay MF, move to the next exercise.

#1 Parking Garage
Spiderman Merkins – Karl
Big Boys – Theo

#2 Floor 1 Lobby
Merkins – Eddie
Over Head Claps – Tony

#3 Floor 30 The Vault (Christmas Party)
Moroccan Night club – Franco
Jazzercise – Fritz – Uli

#4 Floor 31 The Board room
Mike Tysons – Kristoff
Over Head Claps – James

Tunnel of love to the next station

#5 Floor 32 Under Construction Floor
Reverse Burpee – Alexander
Kick Through – Heinrich

#6 Roof
Low plank to High plank – Marco
Star Jumps – Hans

Mozzy to the fire station and back.

MARY:
you’re touch stretches
ANNOUNCEMENTS: Kereoke Q (12/20), passing flag on Friday, $1,300 in Funds raised for F3 member in need.
COT:
Prays for stop watch, F3 member and all unspoken prayers during this holiday season.