*WOR*
Run to front stop sign and back to the clubhouse

*THE THANG: EMOM*
Perform each exercise for 50 seconds with 10 second rest.
1st round perform 3 reps of each exercise, 2round perform 2 reps of each and the last round we performed 1 rep of each.
We ran to front stop sign and back to the clubhouse in between each round.
Merkins
BBS
Squats
Flutter kicks
Lunges

*MARY*
🤷🏻‍♂️

*COT*
Was more like a line of trust. (Shortest distance between two PAX is a straight line)
Either way, it was 🧇🏠 great!