*WOR*SSH
Imperial Walkers
Copperhead Squats
Sun gods
Michael Phelps

*THE APPETIZER*
Run to the first mailbox, perform the first exercise then run back to the bottom. Then run to the 2nd and so on
1st: Five Merkins
2nd: 10 Burpees
3rd: 15 BBS
4th: 20 SSH

*THE THANG*
Start at bottom of parking lot, perform the exercise, run to the stop sign and back, move to next exercise.
Merkin Jax 1 all the way up to 5 then back down to 1 (YHC called an audible and we only went up to 5 the second round)
10 blockies
15 BBS
20 SSH

*MARY*
30 seconds of 6 inches

*COT*
Announcements, prayer requests & coffee. 💪