Copper Q 1/2/24 Slab
*WOR*
SSH
Squats
Air presses
Air curls
Sun gods
Michael Phelps
Mosey to eggplants house and back

*THE THANG*
Stations
* Goblet squats with one end of telephone pole
* Jump rope
* Tire drag is the timer
* Curls with coupon
* Presses with coupon

Take a run to the stop sign every so often to warm up.

*MARY*
Put the pole and tire back in the truck.
American hammers
Flutter kicks