*WOR*
Merkins
Squats
Hillbilly Walkers
Side Straddle Hops

Mosey around the parking lot
Dips and incline merkins on picnic tables

*THE THANG*
Moseyed down Hamilton Hop (henceforth called the yellow brick road)

Ladder 🪜
5 merkins
10 squats
15 hillbilly walkers (double count)
20 SSH (cadence count)
Work to the top and then work back down.
Mosey to the bridge then back towards the parking lot.
Stopped at the entrance and used the benches for more dips and incline merkins.

Mosey around the parking lot again and back to the flag.

*COT*
Namo’rama, sixth man, prayers were lifted black bean water was drunk.