Pax: Copper

07/02/2024 - Slab - Snarky Title, I guess

WARMUP: mosey down to the cul de sac, did some ssh’s, did shoulder taps, mountain climbers and merkins back to back and then squats, iron pretzels, sun gods, Michael Phelps…

07/01/2024 - Oz - Only wusses modify

WARMUP: shoulder stuff (foreshadowing), Q said only wusses modify THE THANG: CALC 101. – core – arms – legs – coupons 1m on, 15sec rest between each letter. After all…

06/27/2024 - Slab - Ruck the Slab

WARMUP: Skipped a traditional WOR YHC missed a few works on the mission statement. THE THANG: Ruck around the neighborhood MARY: ANNOUNCEMENTS: Raffle 4th of July Convergence Thirst

06/20/2024 - Slab - Tire-bata

Copper Q 6/18/24 The Slab *WOR* Windmill Toy soldiers Arm pretzels Imperial walkers Moracan night clubs Sun gods Weed pickers Michael Phelps Roxanne Done while listening to the song Roxanne…

06/17/2024 - Hurt Locker - Lots of Arms

*WOR* SSH Toy soldiers Imperial walkers Copperhead Squats Sun gods Michael Phelps *THE THANG* Mosey to hill: 11s Merkins at the bottom Bear crawl to the top Double count lunges…

06/14/2024 - Blacktop - The NOT Koi 300

WARMUP: WP, Flamingos, sun gods THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 30 sec on, 10 sec off.…