AO: Blacktop

When: 06/14/2024


Number of Pax: 9

Pax Names: Big Papi, Coco, Copper, koi, Panhandle, RCcola, Sooorie, Topless, Wastewater,

Number of FNGS: 0

FNG Names:

QIC: Big Papi

WARMUP: WP, Flamingos, sun gods
THE THANG: tabata 0.0 alternating upper body & ab exercises as called out by the pax in rotating fashion. 30 sec on, 10 sec off. 60 rounds.
MARY: none
ANNOUNCEMENTS: Grow Ruck, Spearhead challenge, The Lake Raffle
COT:prayers for Spaceballs & Pella as they navigate difficult losses

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