06/07/2024 - Slab - Eggplant special
WARMUP: hillbilly walkers, Weedpickers THE THANG: crawl bears on the street hill by the playground. rucked to the BRT cul-de-sac, lunges all the way around. Rucked some more. Challenges PAX…
Pax: Copper
06/07/2024 - Kratos - Take the Hill!
WARMUP: Mosey to Bo Peep’s house and do Monkey Humpers in his driveway while trying not to wake up his M Mosey back to the clubhouse THE THANG: Take the…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth and 6 year anniversary
WARMUP: Mike Tysons, on the railroad tracks and other things THE THANG: to the college for 11s on the hill with bropees at top and broken’s at the bottom. MARY:…
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/04/2024 - Slab - The Falcon
WARMUP: Good morning, WP, IM, the usual THE THANG: Remembering The Falcon-memory of Jason Richard’s aka Falcon passed on 04/29/24 14 SSH in cadenece (he was 14th man) 26 Flying…
05/30/2024 - Slab - Ruck/Mosey
WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill. THE THANG: Rucked with timbers and coupons. Timed workout at 90 sec. on…
05/29/2024 - Broadway - Thrusters or skull crushers?!
WARMUP: Run around the parking lot a single time – imperial walkers – Weed pickers – side straddle hop – Merkins – Sun goods THE THANG: Mosey down burney hill…
05/28/2024 - Slab - Bearcrawl Suicides
WARMUP: moseyd on down to the cul de sac, held a plank for a minute, went right into shoulder taps and mountain climbers. from there, side straddle hops, imperial walkers,…