AO: Slab
When: 05/30/2024
PAX:
Number of Pax: 7
Pax Names: Boondock, Canoe, Copper, Edibles, Eggplant, Johnny Fever, Spider,
Number of FNGS: 0
FNG Names:
QIC: Canoe
WARMUP: Creedo, Mission Statement, Core Principles, ssh, calf raises. side stretch, 12 count weed pickers and windmill.
THE THANG: Rucked with timbers and coupons. Timed workout at 90 sec. on and 15 sec. off. doing Merkins, Shoulder Tapps, American Hammers, Mountain Climbers and LBC all with pavers.
MARY: finished on time
ANNOUNCEMENTS:
COT: prayer petitions and prayers of thanksgiving