12/16/2021 - Lions Den - What, no weed pickers????
Warmorama – Mosey down to small hill. SSH, CH Squats, Merkins (notably absent were weed pickers and sun gods – Q was just ready to get after it) The Thang,…
Pax: Cookies ‘N Cream
12/13/2021 - Catbox - I fell in the great ring of fire.
Rosco P led the warm-o-rama Rosco led a comfortable sprint around the darkest part of the park. We did the usual catbox warmups, highlighted by weed pickers. Frisbee of fun. …
12/02/2021 - Night Train (Closed) - Night Train
Led a pretty impromptu Q. Mosey up to parking lot for normal warm up exercises – SSH, weedpickers, etc. Moseyed down the hill to the another parking lot and started…
12/09/2021 - Lions Den - That’s the Way the Cookie(s) Crumbles
Warmorama – In a slight breach of protocol, there really wasn’t one. Instead of the typical warmup we did two upper laps. On the second lap we stopped at each…
12/06/2021 - Oz - It’s my birthday and you can cry if I want you to
Also present were Rubber Ducky, LaFleur, and Chicken Fight Wam-o-rama Moseyed around the church to the playground where we warmed up with 15 SSH’s 10 copperhead merkins 5 weed pickers…
12/02/2021 - Lions Den - Stuck on the Escalator
Chicken fight was also in attendance. WOR Quick and easy Mosey CH Merkins CH Squats SSH Sun Gods Michael Phelps Weedpickers (best for last) The Thang Everyone got a coupon…
11/18/2021 - Lions Den - 7 of Diamonds
Warmorama: Mosey to Liberty Bus Lot: SSH; Imperial Walkers; Weedpickers; Phelps (before Sun Gods); Sun Gods: Copperhead Merkins (no bouncing); low slow squat The Thang: 7 of Diamonds at BBall…
11/11/2021 - Night Train (Closed) - Chad 1000X
Piano Man also posted, but he is not on slack. Warm-O-Rama Some weed pickers and imperial walkers The Thang We did a variation on the Chad 1000X Veterans Day workout.…
11/06/2021 - Catbox - World Series Beatdown
After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…
11/04/2021 - Night Train (Closed) - 20 Minutes Late
Quick WOR The Thang 50 Merkins 1 Lap 50 Squats 1 Lap 50 BBS 1 Lap 50 SSH 1 Lap Repeat til 8:15 Cookies was supposed to Q this BD…