AO: Catbox

When: 12/13/2021


Number of Pax: 20

Pax Names: Backdraft, Blackhawk, Blowpop, Callahan, Chubbs, Cookies ‘N Cream, Dufresne, Edibles, Flashdance, Fleetwood, Hard Drive, Ice T, Roscoe P, Sega, Small World, Tackleberry,

Number of FNGS: 0

FNG Names: 0

QIC: Randorama

Rosco P led the warm-o-rama

Rosco led a comfortable sprint around the darkest part of the park.  We did the usual catbox warmups, highlighted by weed pickers.

  1.  Frisbee of fun.  bear crawl to frisbee, then chose an exercise from the ones listed on the bottom of the disc.  rinse and repeat 5 times.
  2. PAX split into 2 groups.  Group 1, 10 pull ups, 20 merkins, 30 squats, lap.  Group 2 10 Austrian pull ups, 20 squat jumps, 30 dips, lap.  Complete each station twice.
  3. Ring of Fire.  Circle up and hold plank while each of the 20 PAX takes a turn doing 10 merkins, repeat circle with 8 merkins, repeat with 6 merkins, repeat with 4 merkins, repeat 2 merkins
  4. Catbox speedball

We were also joined by 4 of the lost boys as well.

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