Led a pretty impromptu Q.

Mosey up to parking lot for normal warm up exercises – SSH, weedpickers, etc.

Moseyed down the hill to the another parking lot and started out with 11’s – merkins and squats.

Moseyed to police station parking lot for BOMBS – burpees x 10, overhead press x 20, merkins x 30, big boys x 40, squats x 50.

Moseyed all the way back up to the train station. Cookies was in FF gear so LC and I did some monkey humpers towards traffic on the way up the hill to hang back.

“Triangled” up in the gazebo for some random counts of random exercises. Dips, step ups, single leg squats, decline merkins.

Always a great night out leading some great HIMs. Even better getting to see Cookies and Cream work so hard in the firefighter get-up!