AO: Night Train

When: 11/11/2021

PAX:

Number of Pax: 5

Pax Names: Amber Alert, Chubbs, Cookies ‘N Cream, Downward Dog,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


Piano Man also posted, but he is not on slack.

Warm-O-Rama

Some weed pickers and imperial walkers

The Thang

We did a variation on the Chad 1000X Veterans Day workout. Cookies wore his firefighter suit, which was super cool. The rest of the PAX had on weighted rucks. Here’s what we did:

Round 1: 100 step-ups and 18 incline merkins

Round 2: 100 step-ups, ruck flutterkicks IC, and 20 overhead press with ruck

Round 3: 100 step-ups and 18 incline merkins

Round 4: 100 step-ups, ruck flutterkicks IC, and 20 overhead press with ruck

Round 5: 100 step-ups and 18 incline merkins

Round 6: 50 step-ups and mosey back to the flag to finish with a round of Mary

COT

Chubbs shared the impact of the Theology on Tap discussions

YHC prayed for all the veterans, especially those impacted by PTSD, suicide, and the wounded.

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F3 Cherokee