AO: Catbox

When: 11/06/2021


Number of Pax: 18

Pax Names: Backdraft, Blowpop, Callahan, Chubbs, Cookies ‘N Cream, Dufresne, Hard Drive, Ice T, Odd Job, Pie Bar, Pop Up, Rembrandt, Ringwald, Roscoe P, Rug Burn, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: callahan

After a good mosey down to the parking lot we started with the Freddie Freeman warm-up:

5 Side Straddle Hops

5 Copperhead Merkins

5 Copperhead Squats

5 Weed Pickers!!

Sungods and Michael Phelps on our own


Next, instead of 11’s, we did 22’s, courtesy of 22 Joc Pederson:

21 Merkins on top of the starting line and 1 Big Boy on the finish line until we were at 21 Big Boys and 1 Merkin.


Next section was the Braves Championship edition (each exercise was completed by all until someone finished first deemed the champion):

54 Side Straddle Hops  (Max Fried) – Rugburn champion

27 Burpees (Riley) – Backdraft champion

68 Calf Raises (Matzek) – BlowPop

44 Box Cutters (Hank Aaron) – Have no idea, but glad it was over

51 Squats (Smith) – Tackleberry

Last, we played a game of speedball but due to the daylight savings time not kicking in yet, it was more like Dodgeball meets 90’s Gladiators.  (If that makes any sense)  I have no idea who won, but it was a good end to the Beat down.

Thank you always for the great numbers by showing up guys!  IceT thank you for the coffee and donuts for the group.



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