After a good mosey down to the parking lot we started with the Freddie Freeman warm-up:
5 Side Straddle Hops
5 Copperhead Merkins
5 Copperhead Squats
5 Weed Pickers!!
Sungods and Michael Phelps on our own
Next, instead of 11’s, we did 22’s, courtesy of 22 Joc Pederson:
21 Merkins on top of the starting line and 1 Big Boy on the finish line until we were at 21 Big Boys and 1 Merkin.
Next section was the Braves Championship edition (each exercise was completed by all until someone finished first deemed the champion):
54 Side Straddle Hops (Max Fried) – Rugburn champion
27 Burpees (Riley) – Backdraft champion
68 Calf Raises (Matzek) – BlowPop
44 Box Cutters (Hank Aaron) – Have no idea, but glad it was over
51 Squats (Smith) – Tackleberry
Last, we played a game of speedball but due to the daylight savings time not kicking in yet, it was more like Dodgeball meets 90’s Gladiators. (If that makes any sense) I have no idea who won, but it was a good end to the Beat down.
Thank you always for the great numbers by showing up guys! IceT thank you for the coffee and donuts for the group.