AO: Lions Den

When: 12/02/2021


Number of Pax: 16

Pax Names: Backdraft, Blackhawk, Blowpop, Cookies ‘N Cream, Couchfire, Dump Truck, Fleetwood, Hard Drive, Ice T, Oddjob, Pie Bar, Pop Up, Roscoe P, Tackleberry, U-Turn,

Number of FNGS: 0

FNG Names:

QIC: Cookies 'N Cream

Chicken fight was also in attendance.


Quick and easy Mosey

CH Merkins

CH Squats


Sun Gods

Michael Phelps

Weedpickers (best for last)

The Thang

Everyone got a coupon for the escalator

5 Man-makers

10 Squats

15 Curls

20 Overhead Presses

25 Merkins

30 Big Boy Situps

After the first round of 5 Man-makers Pax ran a lap then came back and added the 10 Squats to the 5 Man-makers then ran a lap. After every lap another exercise was added until all 6 were being done in one round. Once that was complete Pax either started completely over, or did the whole escalator then ran a lap.


Prayers for Swap as he deals with his back, for Fleetwood’s brother as he has a court date coming up with his adopted daughter, for PB’s daughter Izzy as she goes in for a CAT scan, for the Williams family, as well as Backdraft’s family as they cope with the loss of their son/godson that they find peace and community especially during the holidays.

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