Chicken fight was also in attendance.
Quick and easy Mosey
Weedpickers (best for last)
Everyone got a coupon for the escalator
20 Overhead Presses
30 Big Boy Situps
After the first round of 5 Man-makers Pax ran a lap then came back and added the 10 Squats to the 5 Man-makers then ran a lap. After every lap another exercise was added until all 6 were being done in one round. Once that was complete Pax either started completely over, or did the whole escalator then ran a lap.
Prayers for Swap as he deals with his back, for Fleetwood’s brother as he has a court date coming up with his adopted daughter, for PB’s daughter Izzy as she goes in for a CAT scan, for the Williams family, as well as Backdraft’s family as they cope with the loss of their son/godson that they find peace and community especially during the holidays.