AO: Lions Den

When: 12/02/2021

PAX:

Number of Pax: 16

Pax Names: Backdraft, Blackhawk, Blowpop, Cookies ‘N Cream, Couchfire, Dump Truck, Fleetwood, Hard Drive, Ice T, Oddjob, Pie Bar, Pop Up, Roscoe P, Tackleberry, U-Turn,

Number of FNGS: 0

FNG Names:

QIC: Cookies 'N Cream


Chicken fight was also in attendance.

WOR

Quick and easy Mosey

CH Merkins

CH Squats

SSH

Sun Gods

Michael Phelps

Weedpickers (best for last)

The Thang

Everyone got a coupon for the escalator

5 Man-makers

10 Squats

15 Curls

20 Overhead Presses

25 Merkins

30 Big Boy Situps

After the first round of 5 Man-makers Pax ran a lap then came back and added the 10 Squats to the 5 Man-makers then ran a lap. After every lap another exercise was added until all 6 were being done in one round. Once that was complete Pax either started completely over, or did the whole escalator then ran a lap.

COT

Prayers for Swap as he deals with his back, for Fleetwood’s brother as he has a court date coming up with his adopted daughter, for PB’s daughter Izzy as she goes in for a CAT scan, for the Williams family, as well as Backdraft’s family as they cope with the loss of their son/godson that they find peace and community especially during the holidays.

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