AO: Lions Den

When: 11/18/2021

PAX:

Number of Pax: 15

Pax Names: Backdraft, Cookies ‘N Cream, Hartford, Ice T, Oddjob, Pie Bar, Ringwald, RocketMan, Roscoe P, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar


Warmorama: Mosey to Liberty Bus Lot: SSH; Imperial Walkers; Weedpickers; Phelps (before Sun Gods); Sun Gods: Copperhead Merkins (no bouncing); low slow squat

The Thang: 7 of Diamonds at BBall Courts. Buy in for each round was a suicide. Rounds: 7 burpees at each corner; 14 flutter kicks (4x); 21 merkins; 28 squats; 21 plank jacks; 14 BBS; 7 deconstructed burpees. Gazelles ran court continuously at end of each round until 6 was in.

Naked Man Mole Skin – Perfect amount of pain this morning. Heart rate remained in the 140s and 150s throughout, but not too smoked for the rest of the day.

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F3 Cherokee