01/20/2022 - Night Train (Closed) - 33×3’s
33 x 3’s 30 overhead press, run 100 yards 3 squats… 22 x 2’s 20 Merkins, run 100 yards 2 big
Pax: Cookies ‘N Cream
01/13/2022 - Night Train (Closed) - A Little Ambitious
Quick WOR 4 rounds of 11s were planned. Barely started round 2. All the leg work made the short hill get steeper as time went on. prayers for couchfire’s dad…
12/23/2021 - Lions Den - 25 Days of Bucket
Always an honor to Q The Lions Den, especially two days before Christmas. Warm-o-rama: Short lap followed by side straddle hops, merkins, squats, weed-pickers and wrist shakers. The THING: Using…
01/08/2022 - Catbox - Savage
Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…
01/06/2022 - Lions Den - Prog Rock Trio Eh!
I brought my standard Rush Beatdown to my first visit to the Lions den. Im super impressed by the number of 2.0’s at the Den! We mosied and warmed up.…
01/04/2022 - Lions Den - Crawl into January
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
12/23/2021 - Night Train (Closed) - ALLLL BYYYY MYSEEEELF
I borrowed Rembrandt’s bucket of death and enjoyed the pain and suffering supplied by it on my own. Dumbbells, a coupon and a medicine ball all played a part. This…
12/19/2021 - Catbox - Reindeer Game
Start with a mosey to the black hole. Side straddle hops, mummy kicks, flamingos (everyone’s favorite), Sun Gods, Mike Phelps. Partner up. 3 rounds of Rock, Paper, Scissors. Loser of…
12/16/2021 - Night Train (Closed) - 5 Strong
We warmed up, then went at it. The Thang was working out Legs, Chest, Abs, Back/Shoulders mixed in with 2 -3 miles of running. Oh and a bunch of