AO: Catbox

When: 01/08/2022


Number of Pax: 17

Pax Names: 800, Backdraft, Blackhawk, Blowpop, Cookies ‘N Cream, Edibles, Fleetwood, Hard Drive, Pie Bar, RocketMan, Roscoe P, Rug Burn, Sega,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

Warmo: long mosey to warm up core, various exercises

The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15 HR or chest to ground merkins; 20 flutter kicks (4x); and 1/4 mile run. Lead group completed  8.75 circuits.

Finisher:  Mosey to pavilion. 10 minute EMOM : plank for 39 seconds during top half of each minute. Perform squats/lunges on bottom half of each minute.

COT: Messages and prayer requests were said.


FN: 4 Lost Boys were in attendance: Ring Pop, Chicken Fight, Rubber Ducky, and LeFleur

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee