I brought my standard Rush Beatdown to my first visit to the Lions den.
Im super impressed by the number of 2.0’s at the Den!
We mosied and warmed up.
Then the music started.
We divided into bands of 3: Neil, Geddy and Alex.
Neil drummed (brick sticks) through an entire song. Alex and Geddy traded places doing staying exercises (burpees, inchworms, MT climbers, flutters, star jumps etc) while their partner did the traveling exersize. (hop on one leg, bear crawl, lunge, sprint, Mario)
Every new song, the positions would change and a new guy would drum through the next song.
Repeat through a sampling of songs through the decades….. Very few A side tracks, but I did include spirit of the radio, and tom sawyer.