10/02/2024 - Colosseum - Last minute, sure I’ll do it
WARMUP: Run to the breezeway and do things THE THANG: 4 rds. 1. start at one end of the breezeway 10 merkins, run to the other end and come back.…
Pax: Chick Magnet
10/01/2024 - Murph City - Edward Clyde “Ted” Benfold
WARMUP: * .25 mile run (past Tennis Facility) * Grab coupon (rock) * Rifle Carry to Playground THE THANG: 10 Pull-ups 20 Curl & Press 30 Lunges 40 Merkins 50…
09/26/2024 - Vineyard - Middle Finger to the rain
WARMUP: Exercised were exercised THE THANG: partner up for 5 rounds 1. Partner does SSH while other PAX runs to the end of the parking lot and back, then switch.…
09/23/2024 - Clinic - Colosseum comes to the Clinic
WARMUP: We warmed up things THE THANG: BD was split up between Chick Magnet and Fawlty Towers. Chick had the half. We did Adora at the front lawn. 100 Merkins,…
09/13/2024 - Clinic - Bear Crawls for days
WARMUP: SSH Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
09/12/2024 - Vineyard - It Didn’t Rain!
WARMUP: Some Stretching and some usual suspects. THE THANG: 3 Boards filled with exercises, starting with 30 reps, then run, then 15 reps, then run, then 10 reps, then run,…
09/06/2024 - Clinic - What’s that smell?
WARMUP: Mozy n things THE THANG: Mozy to the sidewalk hill. Pax paired up. First pair ran up the hill while remaining Pax did squats. First pair done running ,…
09/05/2024 - Vineyard - Repeat
WARMUP: yes THE THANG: last week’s beat down was sloppy so we did it again this week. This is sarcasm, but it was a great format of running for 3…
09/03/2024 - Murph City - Something about dirt and fertility and its Stinky Pete’s fault.
WARMUP: Mozy down the road and did things….. THE THANG: Starting at one light pole.. first pax ran to the next light pole and back while remaining pax did squats.…
08/29/2024 - Vineyard - 3-2-1 Let’s Go!
WARMUP: Mosey to the bottom of the parking lot and then up towards the softball fields. Once we hit the first light pole we switched to Bernie Sanders, next light…