AO: Vineyard
When: 09/12/2024
PAX:
Number of Pax: 9
Pax Names: Chick Magnet, Doddy, Drumstick, Lizard King, Mouth-2-Mouth, Nesquik, Silverado, Tommy boy, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: Some Stretching and some usual suspects.
THE THANG: 3 Boards filled with exercises, starting with 30 reps, then run, then 15 reps, then run, then 10 reps, then run, then 5 reps. You choose your workout and what you want to focus on or you can go down the board.
MARY: Yep.
ANNOUNCEMENTS: 3rd F Breakfast tomorrow at the Clinic, meeting at the gazebo.
COT: Prayers for people traveling this week. Lots of people going places.