WARMUP: Run to the breezeway and do things
THE THANG: 4 rds.
1. start at one end of the breezeway 10 merkins, run to the other end and come back. 20 merkins run to the end and back. 30 merkins….
2. Squats, 10,20,30, run to the end Bernie Sanders back in between
3. Mike Tysons 10,20,30, Bernie to the end and back in between
4. Jump Squats 10,20,30, run to the end and back.
Then we did some Adora. 100 LBCs, 200 air press, 300 SSH. One PAX does the exercise, other runs to the end and back then switch.
Suicide burpees. Start at the column at one end, run the next column and do a burpee then run back. Run to the second column and do a burpee then run back, did this 4 times. Then we did some lungi down the breezeway and took the scenic way back to the flag.
MARY: She was left at home
ANNOUNCEMENTS: blood drive 10/25
COT: Cheesesteak mom getting a place to live until her house has been repaired and additional motivation to get the work in outside of F3. Dr. Tron and family driving up to Indiana for that cute puppy