WARMUP:
* .25 mile run (past Tennis Facility)
* Grab coupon (rock)
* Rifle Carry to Playground

THE THANG:
10 Pull-ups
20 Curl & Press
30 Lunges
40 Merkins
50 Air Squats (no coupon)
Run same .25 mile loop as Warm-o-Rama
* 3 rds

Bear Crawl to swings from pull-up rings
50 Swing Rows
1.5 min wall sit
Bear Crawl to coupons
Rifle Carry coupons back

MARY:

ANNOUNCEMENTS:
-Thirsty Thursday ruck this Thursday night, 8pm at GameDay Grill
-3rd F Breakfast this Friday
-10,000 mile challenge next week

COT:
-Grimace returns!