WARMUP: Mozy down the road and did things…..
THE THANG: Starting at one light pole.. first pax ran to the next light pole and back while remaining pax did squats. Then next pax ran. If you weren’t running you were doing the designated exercise. After each round we moved to the pole we ran to. Exercises were squats, inchworm merkins, air shoulder press, dips, and copperheads squats.
Next, mozy to the playground and partnered up. Each partner did 5 sets of 5 pull ups. While one did pull ups, other person did an air chair, then switch. Next was 5 sets of 10 merkins each, partner held a plank. Last was 5 sets of 15 squats each, partner did lungei.
Ended with a few wins sprints
MARY: probably why Trill was late
ANNOUNCEMENTS: Clinic breakfast on 9/13, BD 5-5:45
COT: Trill and 2.0s, Saluki’s M