09/16/2023 - Chatterbox - Cones and Indian Runs

WARMUP: Mosey 1x around the track.  Circle Up.  Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…