WARMUP: Mosey’d to football field. SSH, WP’s, Copper Head Squats, Pepper Grinders, Little/Big Baby Arm Circles (forward and reverse), MP’s
THE THANG: Round 1: Sandbag Squat Thrusts. Two teams. One Pax performs sandbag squat thrust while rest of team runs to opposite end zone and back. Where the team meets a new Pax performs sandbag squat thrust while rest of team runs to the end zone and back. We did this for 400 yards.
Round 2: I don’t know what this is called. Two teams, Pax plank next to each other and slide sand bag underneath them, last man jumps to the front. Sideline to sideline.
Round 3: Sandbag Murder Bunny relays! Two teams, one Pax at every 10 yard line, sandbag murder bunny for 10 yards, jump to the front of the line. Did this for 200 yards.
Round 4: Stadium stair climbs with sand bags. 3 times up and down. Mosey’d back to imaginary flag.
MARY: [Instrumental Intro] [Verse 1] Say your prayers, little one, don’t forget, my son To include everyone I tuck you in, warm within, keep you free from sin ‘Til the Sandman, he comes [Pre-Chorus] Sleep with one eye open Gripping your pillow tight [Chorus] Exit light Enter night Take my hand We’re off to never-never land [Verse 2] Something’s wrong, shut the light, heavy thoughts tonight And they aren’t of Snow White
Dreams of war, dreams of liars, dreams of dragons’ fire And of things that will bite, yeah [Pre-Chorus] Sleep with one eye open
Gripping your pillow tight [Chorus] Exit light Enter night Take my hand We’re off to never-never land Yeah-hah [Guitar Solo]
[Bridge] Now, I lay me down to sleep (Now, I lay me down to sleep) Pray the Lord my soul to keep (Pray the Lord my soul to keep) If I die before I wake (If I die before I wake) Pray the Lord my soul to take (Pray the Lord my soul to take) Hush, little baby, don’t say a word And never mind that noise you heard It’s just the beasts under your bed In your closet, in your head a [Chorus] Exit light Enter night Grain of sand Exit light Enter night Take my hand We’re off to never-never land (Yeah, haha haha) Mr. Sandman, bring me a dream (bung, bung, bung, bung)
Make him the cutest that I’ve ever seen (bung, bung, bung, bung) Give him two lips like roses and clover (bung, bung, bung, bung) Then tell him that his lonesome nights are over Sandman, I’m so alone (bung, bung, bung, bung) Don’t have nobody to call my own (bung, bung, bung, bung) Please turn on your magic beam Mr. Sandman, bring me a dream Mr. Sandman, bring me a dream Make him the cutest that I’ve ever seen Give him the word that I’m not a rover Then tell him that his lonesome nights are over Sandman, I’m so alone Don’t have nobody to call my own Please turn on your magic beam Mr. Sandman, bring me a dream Mr. Sandman (yes) bring us a dream Give him a pair of eyes with a “come-hither” gleam Give him a lonely heart like Pagliacci And lots of wavy hair like Liberace Mr. Sandman, someone to hold (someone to hold) Would be so peachy before we’re too old So please turn on your magic beam Mr. Sandman, bring us, please, please, please Mr. Sandman, bring us a dream
ANNOUNCEMENTS: Virgin Q next Tuesday for Wet Bandit. Cable Guy preaching the good word this Sunday at Shallowford Church at 10:30am. Blood Drive coming up in March.
COT: Praise for Guinea and Air Bud’s M’s completing school. Prayers for Guinea’s daughter and her upcoming college trips and decisions. Cheesesteak’s Grand Father-in-law still in the hospital and not doing well, Elvish’s nads, Careless Whisperer’s home.