WARMUP: SSH x 15, Imperial Walker x 10, weedpicker x 6
THE THANG:
Stairs merkins:
1 merkin = 1 damage
Up the stairs + five burpees= 25 damage
10 burpees = 20 damage
Up the stairs twice = +25 hp
2x rounds of 3 minutes

A frame abs:
1x bb sup = 1 damage
25 lbc = 20 damage
Up and over + 5 2 count american hammers = 25 damage
Up and over twice = 25 hp
1x rounds 3 minutes

Field squats:
1x squat = 1 damage
10 jump squats = 20 damage
Bear crawl + 5 jump squats= 25 damage
Bear crawl back and forth = 25 hp
1x rounds of three minutes

final score
Team 2 -567
Team 1 -530
MARY: N/A
ANNOUNCEMENTS:
N/A or I don’t remember
COT:
Careless thanks Pax for prayers and support, cheese steak grandfather in law in the hospital, prayer for viceroy at new job, prayer for neighbors of careless whisperer