03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
Pax: Magic Beans
03/19/2025 - Colosseum - Doughboy’s Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…
03/17/2025 - Colosseum - Maggie says goodbye to the Colosseum
WARM-O-RAMA: SSH – 30 IC Weed Pickers – 10 IC THE THANG: ROUND 1 – Chest & Core Destruction Merkins – 25 Diamond Merkins – 20 Wide Arm Merkins –…
02/26/2025 - Colosseum - Paying off my Q debt
WARMUP: The Usual THE THANG: Paying the first installment of my Q debt with a last minute Q. From the Flag, we threw the frisbee to the corner lot. In…
02/10/2025 - Colosseum - Nacho Bowl
Last week Cheesesteak nudges me to take the Q. Probably long overdue as I have only Q’d once at the Colosseum. So YHC fully expected to so see Cheesesteak…Well the…
02/05/2025 - Colosseum - If you announce a 0.0, they will come.
WARMUP: Short 0.01 mosey. Various stretches and warm up exercises. THE THANG: Various exercises w/ coupons to Tabata music. Gave the boys some love making tips to take home. MARY:…
03/20/2024 - Colosseum - The Ongoing Celebration of 100 F3 Workouts by Cheesesteak
WARMUP: 100 SSH’s THE THANG: Don’t skip leg day! Indian run to stairs. DORA. Partner up. One partner runs to the top of the steps, performs a burpee and runs…
03/13/2024 - Colosseum - We who are about to die, salute you! (Ides of March Q)
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…
03/11/2024 - Colosseum - Brick Airplanes
WARMUP: the usual THE THANG: Brick Airplanes! We had a course with six points, and in honor of the Q’s recent birthday we did 67 reps of triceps extensions, merkins,…
03/06/2024 - Colosseum - Abs-n-Bearpeers Dora
WARMUP: SSH, Windmill, Sun Gods, and Weed Pickers in the midst of some hecklers THE THANG: Abs-n-Bearpees Dora – 200 Big Boy Situp – 300 LBC – 400 Freddie Mercury…