WARMUP: 100 SSH’s
THE THANG: Don’t skip leg day!  Indian run to stairs.  DORA.  Partner up.  One partner runs to the top of the steps, performs a burpee and runs back down.  Other partner performs exercise.  Exercises consisted of 100 Mountain Climbers 4 count, 100 Bonnie Blairs 4 count, 100 Bobby Hurley’s, 100 Calf Raises 4 count, 100 High Knees 4 count, 100 Monkey Humpers 4 count.  We then completed 2 sets of Bolt 45’s, Indian run back to the flag, and one more set of Bolt 45’s.
MARY: Box Cutters til time. I was pleased by the whining and PAX who remained on the ground after recover was called.
ANNOUNCEMENTS: Stuff
COT: Things