Side Straddle Hop – 20 (cadence)
Weed Picker – 10 (cadence)
Windmill – 10(cadence)
Michael Phelps (OYO)
YHC was crossing streams and going to the other side of the tracks to visit the PAX at the Perch. It was a celebration for my 43rd birthday, so what better way to celebrate then with the honorable and most trust worthy men of the Perch than a game that encourages cheating.
– Indian Ruck to the Church Stairs. Once at the church, split up into two teams. Exercises will be called out by Q, and we will do the exercise till everyone on the team has gone to the top of the stairs and back. The winning team will call out exercise for losing team (no more than 5 reps). The winning team will do Air Chairs until the losing team is done
– Squats w/ Ruck on
– Curls w/ Ruck
– LBC’s w/ Ruck in the Air
– Bent over Rows w/Ruck
Boxcutters w/ Ruck
– Guns & Hoses 5K Saturday
– Woodstock Rucks (Gutcheck Q)
– Woodshed/Wartowne on the road at Eagle Watch
Prayers for Careless Whisper with the house work and relocation, for Wet Bandit on his recovery and finding a community to be part of, and for Cheesesteak with his job interview. Praise for Viceroy finding a new job.