01/05/2024 - The Perch - Mile Friday?!

WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…

12/15/2023 - The Perch - The Three Towers

WARMUP: NA THE THANG: we climbed the three towers, walked around, did some calf raises MARY: We did some curls until the buzzer sounded ANNOUNCEMENTS: COT: Prayers for jobs for…

11/24/2023 - The Perch - Ladders

THE THANG: Found all the stairs at the Clinic and then found some more. We rucked our faces off and then went to reformation for beer and