AO: The Perch

The Perch is the highest point at the Colosseum and is a great starting point for runs.

08/09/2024 - The Perch - We Rucked

WARMUP: No THE THANG: Ruck MARY: No ANNOUNCEMENTS: CFA 5K, MJF 5K in September COT: Bailbond’s churches search for new pastor. Viceroy’s foot. Careless

07/12/2024 - The Perch - Baggage claim

WARMUP: none THE THANG: rucked with 2 sandbag kettlebells with pax rotation of exercises MARY: ANNOUNCEMENTS: WNS, Waffle House CSAUP COT: prayers for Shirley T dad and Gutcheck’s Colorado

07/05/2024 - The Perch - Sub 17

Started with just me & Mouth 2 Mouth Cheesesteak and Wet Bandit came in hot later to join. Goal was to ruck as many miles as possible and stay under…

05/03/2024 - The Perch - Stair Tours

WARMUP: weedpickers, imperial walkers, copperhead squats THE THANG: Rucking around the colosseum finding all the stairs and climbing up and down each one. After each climb do 5, 10, 12…

04/26/2024 - The Perch - Scavenger Hint Ruck

WARMUP: Viceroy and Gambler draft teams. Cryptic Clues posted in the Slack channel at 5:31. THE THANG: Unravel the most clues and take pictures at location. MARY: Discuss fair and…