04/19/2024 - The Perch - Gutcheck Dropped the Winning Touchdown
WARMUP: Everyone grabbed a sandbag and we mosey’d to the stairs, stopping briefly to do some squats. THE THANG: Team competition. Two teams, Team Good (my team) and Team Bad.…
AO: The Perch
The Perch is the highest point at the Colosseum and is a great starting point for runs.
04/12/2024 - The Perch - There will be Fahnenbarlauf!
WARMUP: Ruck to center of parking lot. THE THANG: Divide into two teams. Poor explanation of the rules… as expected. Each team hides a sandbag, and prepares to capture the…
03/29/2024 - The Perch - The Hills are Alive
WARMUP: nah THE THANG: We rucked through the neighborhood and back through parking lots and Mt. Doom. MARY: various ANNOUNCEMENTS: COT: We prayed for Careless Whisper and his family, Wet…
03/22/2024 - The Perch - Things you never knew about Gutcheck for $100 Alex
WARMUP: nothing THE THANG: rucked, found some stairs, learned about Gutchecks crossword puzzles on his blanketed chair. MARY: ANNOUNCEMENTS: csaup COT:prayers for careless son who will be driving
03/08/2024 - The Perch - We went a rucking!
WARMUP: none THE THANG: rucked MARY: ANNOUNCEMENTS: blood drive and csaup COT:prayers for mouth to mouth and Dropbox event next
03/01/2024 - The Perch - Didn’t Die of Dysentery
WARMUP: None. Let’s Ruck. Covered the Mission of F3 and 5 Core Principles as we rucked. THE THANG: Left on Trickum (gasp) to Dunedin Trail. Rucked to the end and…
02/23/2024 - The Perch - Why aren’t we walking? Is he serious???
WARMUP: Some of us did a 2.0 mile pre-run. Met under the main entryway to avoid the wet. WP’s, Windmills, Little Baby Arm Circles or SG’s, Pepper Grinders. THE THANG:…
02/09/2024 - The Perch - Cheating is Encouraged
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmill – 10(cadence) Michael Phelps (OYO) THE THANG: Intro: YHC was crossing streams and going to the other…
02/02/2024 - The Perch - Dips, Copenhagen, long cut and shorter cut
WARMUP: mobility stretch’s THE THANG: A Friday version of Mile Monday MARY: Copenhagen Squats and Curls ANNOUNCEMENTS: Guns~N~ Hoses COT: Prayers For Careless
01/26/2024 - The Perch - Drunk 2nd grade teachers on a Sunday night
WARMUP: THE THANG: rucked OTP to the neighborhood with the big hill and back MARY: ANNOUNCEMENTS: 1/2 marathon run/ruck tomorrow up in north GA COT: praying for Careless and his…