AO: The Rock

When: 02/13/2024


Number of Pax: 7

Pax Names: Cheesesteak, Colonel Mustard, Dr Tron, Elvish, Guinea, Training Wheelz, Wet Bandit,

Number of FNGS: 0

FNG Names:

QIC: Elvish

WARMUP: SSH, copperhead merkin, copperhead squat, weedpicker
four round pyramid consisting of:
coupon swings (30, 40, 60, 35)
diamond merkins (10, 15, 20, 12)
coupon squats (10, 15, 20, 8)
pullups (4, 6, 8, 4)
dips (20, 30, 40, 25)

took a lap after summit of the pyramid; murder bunnies across the parking lot before putting up coupons
MARY: <30 second plank
ANNOUNCEMENTS: F3 noga trail running, blood drive
COT: cheese steak looking for a new role, guinea looking for admin assistant, elvish prayers and accountability for family counseling

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