WARMUP: SSH, copperhead merkin, copperhead squat, weedpicker
THE THANG:
four round pyramid consisting of:
coupon swings (30, 40, 60, 35)
diamond merkins (10, 15, 20, 12)
coupon squats (10, 15, 20, 8)
pullups (4, 6, 8, 4)
dips (20, 30, 40, 25)

took a lap after summit of the pyramid; murder bunnies across the parking lot before putting up coupons
MARY: <30 second plank
ANNOUNCEMENTS: F3 noga trail running, blood drive
COT: cheese steak looking for a new role, guinea looking for admin assistant, elvish prayers and accountability for family counseling