AO: Colosseum
When: 02/14/2024
PAX:
Number of Pax: 11
Pax Names: Cheesesteak, Colonel Mustard, Dr Tron, Elvish, Gut Check, Lifeboat, Measure Twice, Swedish Chef, Training Wheelz, Viceroy, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Training Wheelz
WARMUP: the usual
THE THANG:
I gotta break your heart to make it stronger!
Set 1:
Any order and breakup as necessary. Run large hill after each exercise is complete
100 merkins
400 jump ropes
300 lbcs
Set 2:
Run small hill to stop sign after each exercise
10 burpees
40 SSH
30 BBSU
Set 3:
1 broad jump burpee
4 broad jump burpee
3 laps
Congrats to colonel for finishing the heart break challenge!
MARY: none
ANNOUNCEMENTS:
COT: Colonel and prioritizing his marriage more through time and intentionality. A good reminder of all of us! Doughboy bakery business today and careless whisper progress with home repairs due to the flood.