AO: Colosseum

When: 02/14/2024


Number of Pax: 11

Pax Names: Cheesesteak, Colonel Mustard, Dr Tron, Elvish, Gut Check, Lifeboat, Measure Twice, Swedish Chef, Training Wheelz, Viceroy, Wet Bandit,

Number of FNGS: 0

FNG Names:

QIC: Training Wheelz

WARMUP: the usual
I gotta break your heart to make it stronger!
Set 1:
Any order and breakup as necessary. Run large hill after each exercise is complete
100 merkins
400 jump ropes
300 lbcs

Set 2:
Run small hill to stop sign after each exercise
10 burpees
40 SSH

Set 3:
1 broad jump burpee
4 broad jump burpee
3 laps

Congrats to colonel for finishing the heart break challenge!

MARY: none
COT: Colonel and prioritizing his marriage more through time and intentionality. A good reminder of all of us! Doughboy bakery business today and careless whisper progress with home repairs due to the flood.

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