02/08/2024 - The Rock - Crypto To The Stars (there was no moon)
WARMUP: Jog into the dark recesses of Harrison Park. One man lost his footing and almost fell off the cliff into the abyss, but the PAX rescued him. Jumped into…
Pax: Cheesesteak
02/07/2024 - Colosseum - 🔩Rear-ended with a big bolt🔩
WARMUP: traditional F3 Cherokee THE THANG: various exercises with 36lb bolts, MARY: sprints at the end til time ANNOUNCEMENTS: Wednesday 2ndF at BubbaQ COT: Welcome Wet Bandit to the
02/06/2024 - The Rock - String of Bear Crawls
WARMUP: SSH, Imperial Walker, WeedPicker THE THANG: Four corners of crawling: 50yds of bear crawls 50yds of monkey crawls 50yds of crawl bears 50yds of monkey crawls String of pearls…
02/05/2024 - Colosseum - ATL Hip-Hop Merkin Monday
WARMUP: side straddle hop, weed pickers, windmills, arm circles, michael phelps THE THANG: – 30 dips (x2) – 30 incline merkins (x2) – 30 step-up (x2) – air chair on…
02/03/2024 - Chatterbox - 11s and Football
WARMUP: Stuff THE THANG: 1. 11s playground – Mike Tyson’s and Carolina Dry Docks 2. 1st & 10 – complicated and we really fumbled this despite my crystal clear direction…
02/01/2024 - The Rock - Three Consecutive Seconds of Happiness
WARMUP: Moseyed to front of theater. Made up words that may or may not actually be in the F3 mission statement. Nobody seemed to care that early. Imperial Walkers, Windmills,…
01/31/2024 - Colosseum - “The Gang Does a Beatdown”
WARMUP: Mosey’d for half a mile. SSH’s, (25) Merkins, WP’s, SG’s, MP’s. Mosey’d to the field THE THANG: Round 1: On the field, Bear Crawl to the wall, (25) donkey…
01/30/2024 - The Rock - Chickens on the football field
WARMUP: The usual THE THANG: Had the football today. Cheesesteak created a game as we moseyed to the field. Pass the football around and if drop we do 1 burpee…
01/29/2024 - Colosseum - swiper mo swiping
WARMUP: up straddle hops, weedpickers, sun gods, Michael phelps THE THANG: 1. Whamo lunge walk. one PAX throws frisbee. all PAX sprint after frisbee untill it touches the ground. then…
01/27/2024 - Black Ops - Wildcat Creek book club 13ish miles
WARMUP: ready set go THE THANG: run, choose your own route, collect your page. MARY: ANNOUNCEMENTS: