WARMUP: Moseyed to front of theater. Made up words that may or may not actually be in the F3 mission statement. Nobody seemed to care that early. Imperial Walkers, Windmills, Sun Gods. Moseyed onto football field
THE THANG: Phase I: AMRAP O’Riley

To the 5:00 tune of The Who’s Baba O’Riley, 30 seconds AMRAP each of:
* Bropees
* High Knees
* SSHs
* Mountain Climbers
* Side Shuffles (in a gradually tightening circle)
* Apollo Ohnos
Completed routine at the last chord of song.

Phase II: Stairway to Absolution

Climb the stadium and back down. At bottom, do one exercise then climb back up and down.
* 25 squats
* 15 bench step ups (2-count)
* 25 dips
* 25 WWII sit-ups

Rinsed and repeated.

Moseyed back to flag.

MARY: zilch.
ANNOUNCEMENTS: Guns N Hoses 5k on 2/10 at Hobgood Park, Woodstock. F3 breakfast looking for friendly HOA to host.
COT: Prayers for guidance for Col. Mustard re: family member. Continued prayers for Careless Whisper and speedy resolution with insurance adjusters.