WARMUP: side straddle hop, weed pickers, windmills, arm circles, michael phelps

THE THANG:
– 30 dips (x2)
– 30 incline merkins (x2)
– 30 step-up (x2)
– air chair on 6
– mozy around building and to front of church

– 30 big boys (x2) left center right
– 15 decline merkins (x2)
– 30 diamond hands clock merkins (12 D, 3 HR, 6 D, 9 HR)
– mozy loop x2
– cobra stretch, plank, air chair

– indian run
– 30 dips
– 30 decline merkins
– 15 dips
– 15 decline merkins
– mozy to the flag

MARY: stretch & 1 minute plank

ANNOUNCEMENTS: Guns & Hoses 5k this Saturday @ Hobgood Park supporting Cherokee County Sherrif’s Office and Fire Dept. 2nd-F Bubba-Q on Wednesday Noon onward.

COT: Ghost Pepper interview, Blue Cheese daughter procedure on Friday, Elvish family, Careless Wisper Woodstock home, Measure Twice wisdom and sheparding for his son