01/25/2024 - The Rock - Coupons and Calisthenics Part Duex
It was wet It was fun It was work Had 5 sets of coupon exercises and 5 sets of calisthenics We rotated after each set with a mosey or coupon
Pax: Cheesesteak
01/23/2024 - The Rock - Eagles suck and so did this Q
WARMUP: Mosey’d to the football field. SSH’s, WP’s, Merkins, SG’s, MP’s THE THANG: Part 1: 1st and 10’s. Started at the 10 yard line, performed (10) hand release merkins and…
01/20/2024 - Chatterbox - Cold as balls 🏈
WARMUP: mosey, ssh, merkins, weed pickers, SunGods, Phelps THE THANG: Workout: Mosey around track to back parking lot for warm a Rama. 4 x Start at Shelter 15 Merkins Run…
01/18/2024 - The Rock - Thursday Morning AMRAP at The Rock
WARMUP: SSH’s, (25) Merkins, WP’s, SG’s, MP’s THE THANG: Rifle carry coupon to AMRAP Pavilion. One exercise w/coupon AMRAP for each song. Music provided by Jock Jams Volume 2. Guinea…
01/17/2024 - Colosseum - Complaining about the co…counts?!?
WARMUP: extra warm up today, ssh, weed pickers, tumble weeds, windmills, imp walkers, copperhead squats, sun gods, Mike Phelps THE THANG: today was all about the counting to keep our…
01/16/2024 - The Rock - Catch the Polar Bomb if you Can
WARMUP: SSHs, IWs, WPs, SGs, MPs THE THANG: A Polar Bomb is incoming so we did a variation of ‘catch me if you can’ with BOMB Burpees Overhead claps Merkins…
01/13/2024 - Chatterbox - Count Perfection
WARMUP: THE THANG: MARY: ANNOUNCEMENTS:
01/11/2024 - The Rock - Inaugural Double Lung Taint Punch
THE THANG: Coupons then Football Field Coupons: – Rifle carry – Blockies 11 – Freddie mercury and air squats in between – Coupon Curls 10 + 20 + 10 -…
01/10/2024 - Colosseum - 11s Circuit
THE THANG: Elevens Circuit Double 11s: * Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between) * Backward side: Big Boys + Reverse Merkins (alternate…
01/09/2024 - The Rock - FlexForge! debut
WARMUP: SSH x10, Merkins x10, Squats x10 THE THANG: FlexForge! battle between the Cheesesteak Guinea Speedway (CGS) and the Elvish Measure Twice (EMT)! Merkin: Idle animation: Plank 1 rep =…