AO: The Rock

When: 01/09/2024


Number of Pax: 5

Pax Names: Cheesesteak, Elvish, Guinea, Measure Twice, Speedway,

Number of FNGS: 0

FNG Names:

QIC: Elvish

WARMUP: SSH x10, Merkins x10, Squats x10
FlexForge! battle between the Cheesesteak Guinea Speedway (CGS) and the Elvish Measure Twice (EMT)!

Idle animation: Plank
1 rep = 1 damage
10 (diamond decline merkin) = 5 damage healed
10 (burpee) = 25 damage
After 3 rounds CGS prevailed over EMT with just 2 HP remaining!

Idle Animation: Air Chair
1 rep = 1 damage
10 rep (Box Jumps) = 5 damage healed
10 rep (Jump Squat) = 25 damage
After just two rounds EMT prevailed over CGS with 40 HP remaining.

Plank Jacks:
Idle animation: SSH (side straddle hop)
1 (4 count) rep = 1 damage
10 (4 count) mountain climbers = 5 damage healed
Stairs up and back x2 = 25 damage
After 3 rounds the CGS takes the gold, prevailing over EMT!

Each team starts with 250 HP
1 minute intervals for each team to “take a turn”
Damage and healing is resolved at the end of the 1 minute
interval and then the other team goes next.

ANNOUNCEMENTS: 2nd-F lunch tomorrow at Bubba-Q on Canton Rd, Wreath Takedown on Saturday some PAX will post at ChatterBox and then drive up, Woodstock Rucks @5AM at the clinic. Potential to do all three Saturday events was talked about.
COT: Jury Duty, Dr Tron’s M’s Knee surgery/scan

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