AO: Colosseum

When: 01/10/2024


Number of Pax: 10

Pax Names: Air Bud - FF Champion, BailBond, Careless Whisper, Chaps, Cheesesteak, Colonel Mustard, Elvish, Flatline, Magic Beans, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Colonel Mustard

THE THANG: Elevens Circuit
Double 11s:
* Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between)

* Backward side: Big Boys + Reverse Merkins (alternate bernie sanders and crab walk in between…moved to sprints)

* Four partner link merkin hand cross claps b/t each side of 11 runs

ANNOUNCEMENTS: Memorial Cemetery in Canton Wreath pickup at 9am on Saturday, F3 lunch Noon-2 range @ Bubba-Q on 92, Flag transfer at the Perch on Friday

COT: Discernment on Franchise opportunities for Cheesesteak, Health for Elvish

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