01/29/2024 - Colosseum - swiper mo swiping

WARMUP: up straddle hops, weedpickers, sun gods, Michael phelps THE THANG: 1. Whamo lunge walk. one PAX throws frisbee. all PAX sprint after frisbee untill it touches the ground. then…

01/10/2024 - Colosseum - 11s Circuit

THE THANG: Elevens Circuit Double 11s: * Forward side: Side Squats + Burpees (alternate butt kicks and toy soldiers in between) * Backward side: Big Boys + Reverse Merkins (alternate…