AO: The Rock

When: 01/16/2024

PAX:

Number of Pax: 13

Pax Names: Air Bud - FF Champion, Bacon Bits, BailBond, Cable Guy, Cheesesteak, Colonel Mustard, Dr Tron, Elvish, Guinea, Osh-Kosh, Speedway, Surf N Turf, Training Wheelz,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron


WARMUP: SSHs, IWs, WPs, SGs, MPs
THE THANG: A Polar Bomb is incoming so we did a variation of ‘catch me if you can’ with BOMB

Burpees
Overhead claps
Merkins
Bobby Hurleys

We circled the campus then partnered up. Each partner had a coupon and would walk the same route we ran while the other partner would perform 10 reps of an exercise in BOMB. Each time you switch with your partner, each time you do the next exercise in BOMB.

The partner carrying the coupon would walk ahead, holding the coupon differently each time, the partner doing the exercise would catch up and switch.

We had enough time for another round, this time through the park but doing curls instead of carrying the coupon.

MARY: Ring of fire with merkins, squats, and star jumps. 2 minutes of stretching before time.
ANNOUNCEMENTS:
COT: Job search, Speedway’s 2.0 recovery, business travel

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