01/08/2024 - Colosseum - Slow twitch, fast twitch
WARMUP: 2 rounds of SSHs (one with hands meeting at the top), IWs, Windmills, WPs, SGs, MPs THE THANG: YHC wanted to focus on form and work some slow twitch…
Pax: Cheesesteak
01/05/2024 - The Perch - Mile Friday?!
WARMUP: yes THE THANG: Started,after a light intro/warmorama, with Mile Friday. Challenge against yourself for speed 1 mile ruck. Mouth2Mouth led the pack with just over a 14 min mile.…
01/04/2024 - The Rock - The Schoolhouse Rock
WARMUP: SSH, Weedpicker, Imperial Walker THE THANG: I’m just a Bill: LBC’s until I’m just a bill song is over; every time the word bill is said do a big…
01/02/2024 - The Rock - The New Year burner!
WARMUP: Moseyed, kareoked and Bernie’s to the warm up. Did the regulars THE THANG: Using the speed bumps we did a suicide style run to each. When we returned to…
12/28/2023 - The Rock - AMRAP Thursday’s at The Rock
WARMUP: SSH, WP’s, Hillbillies, SG’s, MP’s THE THANG: Mosey’d to a pavilion. Pax performed one exercise AMRAP per song. 10 songs total. Soundtrack provided by Jock Jams Volume 1. Song…
12/27/2023 - Colosseum - Don’t Skip Leg Day
WARMUP: Weedpickers, Squats, Hillbillies THE THANG: We mosey’d to the 3 towers. At the first tower we did (25) copperhead squats, climbed the tower, another (25) squats, down the tower…
12/26/2023 - The Rock - Y’all could tell I made this up on the fly?!
WARMUP: we did it THE THANG: String of pearls along the trails through the woods. Only 3 Pax twisted their ankles. Made it back to the coupons for 20 minutes…
12/20/2023 - Colosseum - Took em to church
WARMUP: SSH, Weedpickers, wide leg weedpickers, close feet weedpickers THE THANG: 12 Days of Christmas (complete the days in order adding all the prior days each time. reps = day…
12/19/2023 - The Rock - Gentleman, Welcome to the Rock
WARMUP: Run around parking lot, SSH, Weedpickers 10x Burpees THE THANG: Bomb defusal: 3x 1-minutes of pullups in teams of two 15 the first round 25 the second round 50…
12/18/2023 - Colosseum - The Colosseum Clean-up
WARMUP: Moseyed to the Perch, and did the norm THE THANG: Today was our give-back to the Colosseum. I brought a trash bag and we did a sweep across most…