WARMUP: SSH, Weedpicker, Imperial Walker
THE THANG:
I’m just a Bill:
LBC’s until I’m just a bill song is over; every time the word bill is said do a big boy situp.

Multiplication Table Pyramid:
Start with one exercise and do 12 reps, then go back and do another set of 12 but add on the next exercise. R&R until all six exercises have been done in sequence. Then step back down the other side, e.g. leave off the first exercise but do the next five. R&R until no more exercises remain.

Six exercises:
Squat
Merkin
Big Boy
Jump Squat
Burpee
V-Up

We modified for time once we got to V-Ups and just counted down from Jump Squat.

Interjections!
Imperial walkers until the song is over (Interjections!) but do a jump squat every time an interjection is said in the song.

Conjunction Junction
Plank until conjunction junction song is over, every time a conjunction is used then change position to one of your side planks. We only did about 45 seconds and then went into Mary.

MARY: T-Bomb, J-Los, Leg Lifts, Coupon Wipers
ANNOUNCEMENTS: N/A
COT: Praise for Cable Guy’s contract coming through