12/16/2023 - Chatterbox - Mary Christmas
WARMUP: it was smooth like butter THE THANG: yep MARY: she was good this am ANNOUNCEMENTS: convergence at the box on 12/30 with Uncle Dick leading COT: we prayed that…
Pax: Cheesesteak
12/15/2023 - The Perch - The Three Towers
WARMUP: NA THE THANG: we climbed the three towers, walked around, did some calf raises MARY: We did some curls until the buzzer sounded ANNOUNCEMENTS: COT: Prayers for jobs for…
12/14/2023 - The Rock - I love you….Coney (A tribute to Coneheads, a masterpiece from 1993.)
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers, SG’s, MP’s THE THANG: 4 Corner of the practice football field, marked with cones. Also, the DEBUT OF THE SUPER COUPON!!! Round 1 -…
12/13/2023 - Colosseum - Holiday Surprise
WARMUP: SSH, Imperial Walkers, and the infamous Weed Pickers! THE THANG: A lot of running sprinkled with surprise exercises: Merkins (normal, diamonds, and wide), squats (normal and side squats), ab…
12/12/2023 - The Rock - Frigid 11s Stadium Climb
warmed up with side straddle hop a.k.a. weed pickers – 60 big boys – 30 flutter kicks – Partner lap around track – 30 merkins – 11’s Mike Tyson +…
12/09/2023 - Chatterbox - Everyone wanted WaHo except the Q
WARMUP: made us mosey in the rain. Complaints were made but ignored THE THANG: Tour De Dupree. Started but did not finish any exercise. Mutiny in the last 5 min…
12/07/2023 - The Rock - Air Bud : Golden Receiver
Buddy posted an amazing stat line in the 1998 smash hit, Air Bud Golden Receiver, that needed to be recognized with a beatdown…and that’s what we did. Buddy posted over…
12/02/2023 - Chatterbox - Trill was correct – no rain
WARMUP: yes we did one THE THANG: just a bunch of stuff – donkeys, toes to fence, blah blah MARY: no ANNOUNCEMENTS: yes COT: honeypot pending 2.0 and beaver cream…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…