warmed up with side straddle hop a.k.a. weed pickers
– 60 big boys
– 30 flutter kicks
– Partner lap around track
– 30 merkins
– 11’s Mike Tyson + Dips up and down the stadium stairs b/t
– Lots of mozy
– 2 minutes of plank

ANNOUNCEMENTS: 3rd F breakfast, holiday Bourbon white elephant $30 or 30 years upcoming north of us

COT: Training Wheelz gratitude for sharing priorities to be in good order the last couple of years, marriage, and baby Caden. Cable Guy continued advancement in multiple interviews that have gone well.