WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…
A beatdown meant to celebrate all of the 2023 Q’s at the Colosseum so far. Each mini BD had theme music too. Viceroy – 7s – Squat – Gallop -…
WARMUP: SSH, Weedpickers, Sungods, MP’s THE THANG: After discovering a locked clubhouse and NO rain I called an audible and went to the football field. 1 pax did suicides in…
WARMUP: SSH’s, Weed Pickers, Imperial Walkers, Sun gods THE THANG: DORA We paired up – one PAX did exercises, one ran to the amphitheater and did 20 step ups, then…
Beautiful weather with Indian run in the back of everyone’s mind but much like the love life of a married man with growing children, there just wasn’t time for it,…
WARMUP: SSH, Imperial Walker, Merkins, Box Jumps, more SSH THE THANG: A tour around the baseball diamond with coupons doing overhead press, curls, bent over rows, and blockees at each…
WARMUP: The Usual THE THANG: Chase The Rabbit 4 stations…chasers do 15 on an exercise at station 1 while Rabbit runs to station 2 & does particular exercise and keeps…
THE THANG: Baseball Diamond ATL 1-20-12 Walk Up Music…Braves don’t play the whole song – Each inning 1 HR lap + 20 and 12 reps on lap 2 bags 1,2,3…
WARMUP: SSH & Weed Pickers THE THANG: Core exercise Leg exercise down Core exercise Leg exercise back LEGS! LEGS!
THE THANG: World Cup Playlist Eights • Mike Tyson’s Big Boys • in between Lunges, Toy Soldiers, High Knees, Butt Kicks Soccer Team Competitions (Passing & Shooting) • Squats, Plank,…