AO: The Rock

When: 11/16/2023

PAX:

Number of Pax: 4

Pax Names: BailBond, Cheesesteak, Elvish, Speedway,

Number of FNGS: 0

FNG Names:

QIC: Elvish


WARMUP: SSH, Imperial Walker, Merkins, Box Jumps, more SSH
THE THANG: A tour around the baseball diamond with coupons doing overhead press, curls, bent over rows, and blockees at each base with rifle carries, Butler carries (exicon for this?), murder bunnies, and duck walks between each base.
MARY: Alabama Prom Date for the bus driver, planks, Merkins, doctor ws, leg lifts and more!
ANNOUNCEMENTS: Reformation pancake breakfast on black Friday, run under the lights on November 18th
COT: prayer request for bail bonds son sleep and study habits to improve/get sustainable; prayer for churches and ministers to be faithful in ministering to their communities and each other.

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