WARMUP: The Usual
THE THANG: Chase The Rabbit
4 stations…chasers do 15 on an exercise at station 1 while Rabbit runs to station 2 & does particular exercise and keeps count. Once chasers are done at station 1 they run to #2 and match reps to the rabbit. The rabbit then runs to #3 and the chase is on!!!
COT: PAX buddies going through some stuff. Job searches